Individualised yoga therapy, workshops, classes and more.
Traditionally, yoga was taught one-on-one. There are some very good reasons for this: all of us have different bodies with different life histories. The transformational work of yoga happens in its most sustainable way if it occurs slowly over time with individualised guidance from an experienced teacher. Atha Yoga School is committed to cultivating this kind of relationship between students and teachers.
In addition to special workshops and classes, we offer yoga therapy and yoga mentorship for yoga teachers. Every student receives a daily practice created together with the teacher after an in-depth discussion about their lifestyle, diet, and goals. A daily practice might include movement, conscious breathing, visualisation, chanting, sūtra study and more. This is the beauty of an individualised practice – there are no “shoulds.” And, because it is based in foundational texts like the Yoga Sūtra, there is an integrity and wisdom behind it that is time-tested and reliable.
A “Free 15” appointment (a short, introductory meeting at no charge) is available to see whether yoga therapy or mentorship is the right option for you.
Founder, Robyn Love (C-IAYT, E-RYT 500) has many thousands of hours of yoga/yoga therapy training and decades of personal practice but, more importantly, she brings a passion for sharing the transformational power of yoga. Robyn specialises in eating disorders and end of life care as well as yoga philosophy and meditation.
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